Sunday, August 11th
Pranayama (breath work) offers us the ability to manipulate our breath so it works in our favor, and in conjunction with our needs. There are many breath techniques that each have their own purpose and impact on us. Not only can breath work center and ground us, it can also stimulate creativity, and take us into a parasympathetic state. Learn techniques to take with you in your home practice, as well as teaching.
This workshop is open to any and all curious practitioners
Sunday, August 11th 1:30-3:30pm