who we are
The Space offers group yoga classes, workshops, teacher trainings, and more. Our yoga pulls from different practices and lineages, such as Vinyasa, Hatha, and Katonah Yoga, a practice steeped in pranayama, sacred geometry, and Taoist Theory. We believe that by weaving together different influences, we create a better foundation for optimal health and well being. What we offer is always evolving, as we are evolving. Our teachers at The Space are encouraged to teach their own unique style. making each class a well informed and transformative experience.