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OUR Next 200 Hour teacher training begins September 7th 2019

the training includes:

  • In depth exploration of the physical asana practice

  • Understanding alignment

  • Learning to read bodies, and teach to different body types

  • Principles of anatomy and how they apply to the postures

  • The art of sequencing a vinyasa yoga class

  • Introduction to yin and other yoga styles

  • Hands on adjustment workshops

  • Finding your voice as a teacher

  • Reading assignments and group discussions on the history and philosophy of yoga

  • Pranayama training

  • Led Meditation practice

  • Developing a well rounded home practice

Dates:

September 7/8, 14/15, 21/22

October 5/6, 12/13, 19/20,

November 2/3, 9/10, 16/17, 30

December 1, 7/8, 14/15

Saturday’s: 12:00-6:00pm

Sunday’s: 10:00-4:00pm

Tuition:

3,000 (Paid in full by July 1st)

3,250 (Paid before or by August 1st)

3,500 (Paid before September 1st)

4,000 (Payment installments over the course of the training)

500$ Non refundable deposit

We are a Yoga Alliance certified school

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Yoga teacher training with Josie has transformed so much more than my physical yoga practice. Josie has developed the training in such a methodical way that it is unlike anything I’ve ever done before. After the first day in training, I remember saying to myself that this is exactly where I am meant to be in my life right now, and this was the first time I had ever experienced this feeling. Josie has a tremendous amount of training and experience, which shows in her knowledge of the poses and philosophies, but she also has a special way about her that I don’t think can ever be taught. She’s created a space where I feel free to experience yoga in my own way and given me the tools create a safe practice in my body, mind, and spirit. I will take this practice and these teachings with me forever and I am incredibly grateful for this experience. Thank you Josie for sending me back to myself.
— Alyson s

The only word that comes close to describing this 200-hr with Josie is magic. The growth I experienced from the first to last day is truly just magical. This training gave me 11 of the most meaningful friendships. It gave me new tools I can use to help organize and navigate the inevitable ebbs and flows in life. It gave me an understanding of the balance between effort and grace and how you cannot have one without the other. I learned the value and necessity of a home practice, as well as the knowledge on how to create a home practice catered to my body and needs. Most importantly though, Josie create a space where I could find my voice as a teacher. I found my voice as a teacher on the mat, but more importantly I found a confidence and celebration in my voice in my daily life. I left this training with an abundance of love and joy for who I am and what I can offer others simply by using my voice. Josie helped me understand that a yoga practice is not only on your mat, but also in the way you order coffee or greet a stranger. It’s all yoga. It’s all joyful… and I have Josie to thank for this new perspective.
— Kayla Z


As I reflect on my time spent training with Josie at The Space I feel an overwhelming amount of joy, understanding and peace. The training covered what I had anticipated in regards to the physical practice of yoga, but I was shocked by the amount of individual growth and emotional development that was provided by this training. Josie expects you to show up every time you walk into the door and do your absolute best. She has the ability to look inside of you and see potential that you did not even know was there. This training allowed me to reconnect with the inner most part of my being and forced me to ask the difficult questions about how my presence in this world was impacting myself and others. My first day at training Josie told us, “The way you do one thing is the way you do everything” and that is a statement I will carry with me for the rest of my life. Yoga has become a way of life for me, not just physically but mentally and spiritually. There are not enough words to express my immense gratitude for Josie and The Space and I am proud to say she has given me the strength to have a voice and be the teacher I was meant to be in every walk of life, not just inside the studio.
— Lynsie A