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OUR Next 200 Hour teacher training BEGINS januarY 5th, 2019

the training includes:

  • In depth exploration of the physical asana practice

  • Understanding alignment

  • Learning to read bodies, and teach to different body types

  • Principles of anatomy and how they apply to the postures

  • The art of sequencing a vinyasa yoga class

  • Introduction to yin and other yoga styles

  • Hands on adjustment workshops

  • Finding your voice as a teacher

  • Reading assignments and group discussions on the history and philosophy of yoga

  • Pranayama training

  • Led Meditation practice

  • Developing a well rounded home practice

*We are currently in session. Our next 200 Hour dates will be announced soon*

Tuition includes UNLIMITED YOGA at The Space during the length of the training

500$ Non refundable deposit

We are a Yoga Alliance certified school

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The experience with my 200 Hr Teacher Training class was one that I will never forget. I learned copious amounts of information both on the mat and off of the mat, not knowing which to expect more. Though the most valuable information obtained was the concept of love, both from myself and from my fellow peers. Throughout the training I learned about the idea of truthfulness and though it came from within, my class of teacher trainees helped bring it out of me.

I learned the value of yoga, breath, and the idea of letting go. Josie, taught me how to spread my wings and fly without looking back. She introduced the idea of exuding self care, not selfishness. And most importantly, to trust the journey and not question it.

Forever in love with this practice,
— Alyzeh A

Josie creates a learning environment that is full of kindness, patience and personal attention. She encourages each student to always ask “Why?”. She teaches that there is no right way or wrong way, but rather, what way is serving the highest purpose in the current moment. You can see and feel Josie’s passion for yoga, people and life. I look forward to each practice and teacher training with Josie as she pours her love and light into each experience.
Love,
— Gail M